Cultivating Mindfulness

Mindfulness coaching options to help you grow peace within.

Are you being called to spend more time with yourself and don't know where to start?

Or do you have a mindfulness practice that you'd like to reinvigorate and deepen?

Maybe you're looking for a way to connect with those around you in your community, work place, or friend group?

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In these beginner mindfulness course options, you will learn a variety of mindfulness techniques that you can mix into your daily routines to improve your overall well-being and quality of life. You will walk away with a new practice, feeling lighter, brighter, more present, and have people asking about the secret to your newfound peace!

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Through these course options, you will “cultivate” your own personal peace through exploring tools and techniques used for centuries to stay grounded and centered in a fun, entertaining and supportive way.