Out on Maternity Leave. Accepting mindfulness one-on-one clients beginning Fall 2024.
About the Course
Over three months and four private sessions, we will meet virtually, one-on-one, to experiment with different types of meditation, breathwork, visualization, sensory exercises and other healing modalities. We will focus on attention, awareness and the importance of intention in our daily lives.
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Each month, you will learn a new technique that you will practice between calls. I will provide one-on-one support through weekly check-ins that suit your schedule and needs. Most importantly, you will gain a deeper understanding of yourself and, in turn, become a stronger individual, partner, family member and community member.
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Last – it will be FUN! You will laugh. You will cry. You will grow. Your heart will expand.
You will be forever changed and never look back!
Is This Course for Me?
Do you have trouble finding time for yourself? Do you overcommit or have a hard time saying “no?” Exhausted? Feel like you’re always looking ahead? Needing a witness and to be held accountable for showing up for yourself? Are you missing a sense of inner peace? Are you happy with life and simply want to enhance that happiness? Do you want support learning to meditate? Do you want to connect with others from your community in a fun way? Are you interested in expanding your perspective on different types of self-healing?
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If any of these questions apply to you, the course is a great fit!
What Will I Get from the Course?
• Four private virtual sessions (1.5 hours each)
• Self-regulating tools including meditation, breathwork and EFT
• Weekly one-on-one check-ins and encouragement
• Accountability and support
• New level of inner peace
• New levels of energy
• New levels of self-respect
• Clearer communication skills
• Stronger relationships
• Love!
Who Should Attend the Course?
Anyone and everyone!
This course is intended for beginners, but if you already have mindfulness practices in place, you can use the course to take it up a notch! If you’re 16 or older and interested, you are absolutely welcome and encouraged to apply.
When and Where? How Much Time Will I Devote?
We meet four times over 12 weeks. Each virtual meeting will be approximately 90 minutes.
Between the calls, you will spend 15-30 minutes each week checking in with me. This will be through text or calls, at times convenient for you.
After each course and on your own time, you will have mindfulness practices to weave into your normal routines for the following month. How much time you put it is up to you! This course is not meant to add stress. You will be given tips on how to incorporate the month’s exercises into your schedule and set up for success!
Each month you will learn new techniques to try. At the end of the course, you’ll have a toolbox full of things you can pick and choose from to keep the peace growing inside you.
What is the Cost?
The cost for the course is on a sliding scale from $400 to $600. Payment is not required at time of registration.
Venmo or Paypal @birdandspoon or contact me to mail a check.
~Does your profession have you working with kids? Teachers, educators, or faculty can register any time and save an additional $100.
Payment plans? Yep! You can split the cost into 2 or 3 payments. But you must be paid in full before the start of the second class. We will work together to customize the payment plan for you.
You do not have to pay at the time of registration. Fill out the application and then I'll send you a link to schedule your first session and information about payment based on your needs.
Limited scholarships are available. If you cannot afford the above cost, but feel like you are a yes, please contact me and let’s talk!
Refunds?
Please consider payment a promise to yourself, that you’ll be giving the gift of this time to yourself and committing to experimenting with a new way of playing with life. For most situations, I will gladly apply the funds to other offerings. But, if life throws you an unexpected circumstance, let’s talk. No refunds after the first course begins.
Registration
If you feel like it’s a YES to growing your inner peace, please know that I am honored to share this time with you!
Fill out this application form and you will be contacted for the next steps.
Payment is not required at time of application.
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Would you like to learn more, or do you have questions?
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Are you interested in hosting a “Cultivating Mindfulness” course in your small town?
Email me for future dates and locations, and the perks of hosting a course for your community.
